2010-12-09
Life Is What Happens While You're Busy Making Other Plans
I even committed to a new non-weight related goal: I want to run a 10K in the spring. And I plan on training for that separately from my regular sessions, as an extra (easy to manage now that I only have to run a mile or so, we'll see how it goes when the distances build up). So all was good. I even skillfully managed an office social-gathering tonight at the restaurant with a 560 cals entrée (when every thing else on the menu was 800 cals and up, that's good) and only one glass of wine. Granted, this is half my calories for a day, but since I was going to the gym, and my others meals had been reasonable, I feel good about it.
Then, I got to my appointment and got on the scale. For the first time since I started my journey, I saw a gain when I expected a loss. I was SO frustrated by it! That 0.8 pounds. I know it shouldn't have bothered me that much. I know 0.8 pounds is not much and probably isn't really a gain. But still, it's not a LOSS! And my friend's wedding is this Saturday and I'm not under 200 lbs. It was the only timed goal I had. Be under 200 before the wedding.
So tonight, I am not happy and that meant one mean session on the elliptical. So I guess it all turns out in the end. I have to remind myself that this is not a race, there is no finish line and that it doesn't really matter what weight I am at any given specific time, as long as I make healthy choices. It will eventually pay off, when I look at the big picture.
2010-09-11
Just Because I'm Losing, Doesn't Mean I'm Lost
Don't get me wrong, I'm still thrilled about my improved fitness level (who would've thought, two months ago that I would be jogging three times a week! I hated jogging!) and when I pay attention, there are a few indications that my body is changing. At work, they ordered the wrong size for my labcoat when I was hired (a M instead of L). The buttons could barely close around my breast and now, it's still snug, but there's not that pulling that shows my shirt underneath. I was almost never wearing a skirt I loved because it would cut into my stomach when sitting down. I put it on Thursday and at the end of the day, I realized I was very comfortable in it. But my everyday jeans do not fall off my hips. After twenty pounds, I was really hoping to have dropped a size already. It's a bummer.
2010-08-09
Stick With the Plan
Well, this week-end was a small disaster, diet-wise. First, Saturday started off good enough. I was playing the semi-finals in rugby so I had a good breakfast. Things got awry after the match. I had not planned for a post-game snack and since the game was out of town, by the time I got home it was dinner time and I had not eaten much (a banana and three or four carrot sticks) so I was starving. I went straight for the A&W by the house on wolfed down a crispy chicken burger and onion rings. Calorie-budget wise, I was still within limits because I hadn’t eaten much else all day and since I had played 80 minutes of rugby. Not very healthy, I grant you that.
Then, on Sunday, I was spending the day with my parents. And you know, I don’t really want to tell the people around me that I’m trying actively to shed the pounds. I don’t really know why. I think it has something to do with my fear of failing in front of other people. And I feel like telling people I want to loose weight is like telling them I don’t like who I am. This is not false but not something I want to advertise. I want to convey the image of a strong and confidant woman and being desperate to loose weight is not in accordance with that. So any way, on Sunday, I ate way more than I should have. Restaurant for lunch AND dinner. Plus an ice cream cone in the afternoon and I couldn’t squeeze in any exercise since we were spending most of the day with my grandma and she’s not as mobile as she used to be. So I ended up at 1,700 calories. Bad, I know but today is Monday, and I’m getting back on track! I have to have a plan, and stick to it!
Oh, and my mom noticed I had lost weight so that’s nice, it means it’s starting to show a little (I don’t see it, but hey, if others do, I won’t complain!)
2010-07-27
Inspired
Here are the dreaded before shots. I took them on July 28th 2010, before my first run, as close as it gets!