For example, on vacation, in Beijing. Now this town is HUGE. The travel guides all said it is not practical to walk anywhere. Outside every subway station, there were "bike-taxis" trying to get me to hire them to get to my final destination "Heellloooo lady! Ricksaw! Very cheap! Summer palace very far!" Well, I walked (and it wasn't all that bad either. Granted, sometimes, the sights were very far, but hey, walking is a good exercise!). Just because too many people were trying to convince me otherwise (to be honest, I did not really trust the ricksaw guys either).
Heellloooo! Ricksaw!
This week, I'll have my first session with a trainer at the gym. I know he's going to try and convince me to stick to the meal plan in the book provided with the gym package. And I know I won't. Because I know I can take into account a suggestion to eat more of one thing or another, but I will not follow a plan that tells me to eat this and that on Day 1, and some other thing on Day 2 and so on. Come on, for eight weeks, having no flexibility?
I'm fine with this, I just really hope that the trainer will respect this and not try to give me a guilt trip because I did not eat what was written in the book. To me, as long as I eat healthy and stay in my alloted calorie budget, what I eat is my business. I want a trainer to give me exercises, make sure I'm doing them correctly, and push myself a little more.
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